With the arrival of winter and colder months, amateur cyclists often find themselves seeking creative ways to maintain activity and incorporate training into their routines.
In this guide to cyclosportives, discover key strategies for cyclists to excel in races. From pre-race readiness to on-road tactics, safety measures, and mental resilience, learn how to optimize performance, stay safe, and embrace the thrill of the event.
Want to know more about the 2024 Etape du Tour! You're at the right place!
For the first edition of the Tour de France's L'Etape Egypt, over 350 riders lined up at the start of the 170km/96km/40km routes.
The human body cannot produce magnesium on its own, and it requires approximately 300 to 400 mg per day, depending on age, gender, and dietary habits. During increased mental (stress, excitement) and physical (sports activities) exertion, the body's magnesium requirements can be higher.
